“The integration path”

Yoga and Masculinity retreat

With Mark Robberds and Tarik van Prehn

950€ all inclusive

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With Mark Robberds and Tarik van Prehn

Greetings brothers,

It is with great enthusiasm that we are bringing Yoga and Men’s work together. Yogis have always held spiritual knowledge and practices to cultivate balance and resilience. Yet, there are less and less male practitioners which causes an inevitable imbalance on yoga rooms all over the world. As our society sees more division and separation, male Yogis hold great responsibility to cultivate righteousness, positiveness, clear intentions and a sense of purpose and direction.

The intention behind this retreat is to reconnect as men of Yoga, that for thousands of years, cultivated and preserved this ancient knowledge. To fine tune our intentions as individuals and as a community so we can better represent and serve ourselves, our community and this ancestral tradition.

We are holding a safe space for you to connect with your heart and your soul, in the presence and support of other men. You will find a safe ground, strength and courage to face your shadows and hidden aspects of you that have been blocking your ability to experience life fully. We will all learn and grow together with this experience.

We outlined a program where you will be challenged physically and mentally. We will all be walking together from start to finish, lifting each other up.

Yoga Asana

Pranayama

Breath work

Hand stands

Conscious workout

Led meditation and relaxation

Shadow work

Archetype Philosophy and embodiment

Confrontation

Sexual control / activation exercises

Men’s council

Self inquiry, journaling

Sexual activation / control practices - You will learn techniques to expand, tame and control your sexual energy.

Breath work - Breath work will help you go beyond your mind and body, dissolving layers of resistance and control so you can access old memories, resolve traumas, project your intention and resolutions into the future.

Shadow work - exploring hidden aspects of your personality that block your ability to experience life the way you need. You can consciously start to learn how to break conditioned patterns that keep sabotaging your goals.

Archetype embodiment and philosophy- We all have a warrior, a king, a shaman and a lover inside. You want to be in control of your life, ruling your inner and outer kingdom with all the positive atribuires that you have. Yet, we are many times controlled by our lower self that reacts and repeats patterns of self sabotaging. Often as a self protection mechanism developed when we were younger. What once was used to protect us can now block and clog our perception of the world, affecting our relationships and our life. It’s important to work on it and gain your kingdom back.

Men’s council - A self supporting sharing space to exchange experience, stories, worries, fears, difficulties and challenges. As well as strength, motivation and positivity. We will propose specific themes for each Men’s council.

Confrontation - To develop the ability to stand your ground, retreat or fight for what is right both mentally and physically (when necessary) is a fundamental aspect of being a man. Life is always throwing challenges at us that we have to confront. We will play with different confrontation dynamics to test our confrontation resilience. There will be sprawling sessions for anyone that wish to connect with that basic human instinct. It’s  not compulsory at all, only for those who wish.

Celebration - a fundamental aspect of life that we offer forget to cultivate. Chanting, music bun fire and laughter is very much needed.